COACHING PACKAGES
1:1 PREMIUM COACHING
$80 PER WEEK
$300 admin fee - This covers my time and knowledge to form up all your detailed personalised plans to best suit your health concerns, and goals. This also includes a on-boarding phone call with Kristin. ​
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This package is ideal if you want to...
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Put an end to the constant battle with digestive issues and hormonal imbalances.
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Uncover the foods that truly heal and nourish you.
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Eliminate confusion as you identify the root causes of your symptoms.
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Achieve your body composition goals at an optimal pace.
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Require more close attention & accountability to keep you motivated.
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Seek a deeper understanding of your body so you can be the master of your own health.
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Crowd out unhealthy habits and implement new positive ones to enhance the quality of your life.
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Create a healthier relationship with yourself and food.
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Have a supportive, non-judgmental space to openly explore your thoughts, feelings, and challenges - and require 1:1 guidance to navigate through them.
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What is included?
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On-boarding phone consultation.
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Monthly 1:1 phone calls.
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Personalised nutrition plan.
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Detailed protocol and notes (including supplement recommendations and lifestyle tips)
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Training program & cardio requirements
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Mindset practices
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Weekly online check-ins to assess progress and to keep you accountable
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Online support Monday – Saturday.
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Exclusive access to my app, and app resources
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Training form correction
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Habit tracking
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BONUS: LPF/Stomach vacuum ebook to support core strength, pelvic floor health, posture, and mindfulness.
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At an additional cost:​
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Blood work analysis.
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*8 week minimum commitment*
1:1 BASIC COACHING
$60 PER WEEK
$300 admin fee - This covers my time and knowledge to form up all your detailed personalised plans to best suit your health concerns, and goals. This also includes a on-boarding phone call with Kristin.
This package is ideal if you want to...
-
Put an end to the constant battle with digestive issues and hormonal imbalances.
-
Uncover the foods that truly heal and nourish you.
-
Eliminate confusion as you identify the root causes of your symptoms.
-
Create a deeper understanding of your body so you can be the master of your own health.
-
Crowd out unhealthy habits and implement new positive ones to enhance the quality of your life.
​
*Please note this package is designed for those who do not require much accountability, and rather focus on guidance and structure around nutrition and training to support their health and physique goals. ​
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What is included?
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On-boarding phone consultation.
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Personalised nutrition plan.
-
Training program & cardio requirements
-
Fortnightly online check-ins to assess progress and to keep you accountable.
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Monday – Saturday online support
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Exclusive access to my app, and app resources
-
Training form correction
-
Habit tracking
​
At an additional cost:​
-
Blood work analysis.
​
*8 week minimum commitment*
SELF GUIDED HEALTH PROTOCOL
$350 (one-time payment)
Ideal for those who...
are not wanting to commit to 1:1 coaching, and prefer to follow a plan on their own without the support and accountability.
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Please note that this package is not recommended if you have a range of digestive issues/and or health conditions. 1:1 coaching would be more ideal so you can progress at a more optimal pace.
What is included?
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​1x 30min phone consultation.
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Functional blood chemistry analysis: A thorough breakdown on your blood results - addressing any underlying health concerns and deficiencies.
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Personalised meal plan, and supplement protocol to guide you towards optimal health.
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Lifestyle recommendations to support the process.