1:1 Coaching Packages
1
Premium Package
​Best for: Those with gut issues, hormonal imbalances, and/or complex health concerns who need accountability, structure, and expert guidance.
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Includes:
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Onboarding consultation
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Monthly 1:1 calls
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Weekly online check-ins
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Personalized nutrition plan
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Training program
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Supplement protocol
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Functional blood work analysis
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Tailored Mindset practices and lifestyle tips
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Monday-Saturday online support
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Exclusive app access & training form corrections
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Training form correction ​
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BONUS: LPF/Stomach Vacuum eBook for core strength, posture, and mindfulness.​​
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📌 12-week minimum commitment
Investment:
Upfront admin fee:$400
Weekly payment: $110 per week
OR
Upfront payment: $1630 for 3 months (save 5%)
2
Basic Package
Best for: Those with mild health symptoms who don’t need intensive support and accountability.
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​Includes:
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On-boarding phone consultation.
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Fortnightly online check-ins.
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Personalised nutrition plan.
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Training program
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Supplement protocol
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Functional blood work analysis
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Lifestyle recommendations
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Monday – Saturday online support
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Exclusive access to my app, and app resources
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Training form correction ​​​
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BONUS: LPF/Stomach Vacuum eBook for core strength, posture, and mindfulness.​​
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📌 12-week minimum commitment
Investment:
Upfront admin fee:$400
Weekly payment: $90 per week
OR
Upfront payment: $1400 for 3 months (save 5%)
3
Self guided protocol
Best for: Those who prefer to follow a structured plan independently, without the commitment of 1:1 coaching or ongoing support.
Please note that this package is NOT recommended if you are experiencing gut issues, hormonal imbalances and/or complex health conditions -1:1 coaching is a better fit for personalized guidance and optimal results.
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Includes:
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​1x 30min phone consultation.
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Functional blood analysis: A thorough breakdown on your blood results - addressing any underlying health concerns and deficiencies.
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Personalised meal plan, and supplement protocol to guide you towards optimal health.
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Lifestyle recommendations to support the process.