PREMIUM PACKAGE (Functional Health)

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Have you ever visited medical professionals and been told that “everything is fine” - when you know deep down everything isn't? Perhaps you've received blood results back stating everything is OK, but still you continue to experience those same symptoms/issues. My aim is to step away from the whole 'treating symptoms with a band-aid' approach - and address the body functionally by getting to the root cause of your underlying health symptoms/dysfunctions, hormonal imbalances/conditions (such as PCOS), metabolic imbalances, nutrition deficiencies, and stress/inflammation).

 My priority is to support you back to optimal health. 

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WHAT IS INCLUDED:

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• Blood work analysed

• Personalised Nutrition plan tailored to your health needs and goals.

• Weekly online check ins to keep you accountable, track progress, and make any necessary adjustments to your plan.

• Training program & cardio requirements (adjusted when required).

• Vitamin and supplementation recommendations based on your personal needs.

• Online support Monday – Saturday.

• Exclusive access to my app, and app resources 

• Training form correction

• Habit tracking

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PRICE: ​

$300 admin fee -  this covers my time and knowledge to form up all your detailed personalised plans.

It is then 80 AUD/week.

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Minimum 8 week commitment. 

NO REFUND.

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BASIC PACKAGE

 

This option is ideal for those who are seeking to transform their body, and composition.

Whether it is to build lean muscle mass, tone, lose fat, maintain a healthy weight or obtain healthier nutritional habits. 

It can also be a great way to prepare for an upcoming photoshoot, wedding, or a special event.

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Our aim is to not only help you achieve long term results (providing that you  commit yourself accountable to the process), but also educate and support you along the way.

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WHAT IS INCLUDED:

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• Customized nutrition plan tailed to your goals. 

• Fortnightly online check ins to keep you accountable, track progress, and make any necessary adjustments to your plan.

• Training program & cardio requirements (adjusted when required).

• Vitamin and supplementation recommendations based on your personal needs.

• Online support Monday – Saturday.

• Exclusive access to my app, and app resources 

• Training form correction

• Habit tracking

 

OPTIONAL ADD ON: (At an additional cost)​

• Blood work analysis.

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PRICE: 

$300 admin fee - this covers my time and knowledge to form up all your detailed personalised plans.

It is then $60 AUD/week.

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Minimum 8 week commitment. 

NO REFUND.

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