COMPETITION PREP
ON SEASON
Generally competition prep commences 20 weeks out the latest, although it could vary depending on your current physique state (it may be less). However, this will be evaluated upon reviewing your questionnaire form.
WHAT IS INCLUDED:
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Onboarding consultation
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Monthly 1:1 calls
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Weekly online check-ins
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Personalized nutrition plan
-
Training program
-
Supplement protocol
-
Functional blood work analysis
-
Monday-Saturday online support
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Exclusive app access
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Training form correction
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BONUS: LPF/Stomach Vacuum eBook for core strength, posture, and mindfulness.
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Comp day online support (depending on location/venue of show I may be able to attend).
Investment:
Upfront admin fee: $400
Weekly payment: $125 per week
Minimum 12 week commitment.
OFF SEASON
This package is for those who are seeking to compete later in the future, whether you are a beginner or returning to stage, this plan is an ideal way to focus on improvements at a steady pace, and work towards your competition goals.
WHAT IS INCLUDED:
-
Onboarding consultation
-
Fortnightly online check-ins.
-
Personalised nutrition plan.
-
Training program
-
Supplement protocol
-
Functional blood work analysis
-
Monday – Saturday online support
-
Exclusive access to my app
-
Training form correction
-
BONUS: LPF/Stomach Vacuum eBook for core strength, posture, and mindfulness.
-
Comp day online support (depending on location/venue of show I may be able to attend).
Investment:
Upfront admin fee: $400
Weekly payment: $100 per week
Minimum 12 week commitment.
