COMPETITION PREP
I am very limited of who I take on as athletes, as I like to dedicate a significant amount of time to each individual ensuring they receive the sustained and undivided attention, and support leading up to stage.
I offer both on season, and off season competition coaching.
ON SEASON
Generally competition prep commences 20 weeks out the latest, although it could vary depending on your current physique state (it may be less). However, this will be evaluated upon reviewing your questionnaire form.
Thereafter, I will formulate your plan once I receive your payment, and will be sent to you within 2-3 business days.
WHAT IS INCLUDED:
-
Customized nutrition plan tailed to your goals.
-
Weekly online check ins to keep you accountable, track progress, and make any necessary adjustments to your plan.
-
Base training program & cardio requirements.
-
Unlimited online support via WhatsApp and/or IG Monday - Saturday.
-
Blood work analysed.
-
Vitamin and supplementation recommendations based on your personal needs.
-
Comp day online support (depending on location/venue of show I may be able to attend).
-
Exclusive access to my app.
$300 admin fee - This covers my time and knowledge to form up all your detailed personalised plans.
It is then $125 AUD/week
Minimum 8 week commitment.
NO REFUND.
Once payment has been made, then I will get started on your plans. Please allow upto 3 working days for your plans to be completed/emailed to you.
OFF SEASON
This package is for those who are seeking to compete later in the future, whether you are a beginner or returning to stage, this plan is an ideal way to focus on improvements at a steady pace, and work towards your competition goals.
WHAT IS INCLUDED:
-
Personalised Nutrition plan.
-
Weekly online check ins to keep you accountable, track progress, and make any necessary adjustments to your plan.
-
Blood work analysed.
-
Training program & cardio requirements (adjusted when required).
-
Vitamin and supplementation recommendations based on your personal needs.
-
Unlimited online support with myself via WhatsApp and/or IG.
-
Exclusive access to my app.
-
Comp day online support (depending on location/venue of show I may be able to attend).
$300 admin fee - This covers my time and knowledge to form up all your detailed personalised plans.
It is then $100 AUD/week
Minimum 8 week commitment.
NO REFUND.
Once payment has been made, then I will get get started on your plans. Please allow upto 3 working days for your plans to be completed/emailed to you.
