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By having that deeper understanding of how the basics of nutrition work, we can not only provide more focused help to our clients, but also provide ourselves a foundation for learning more advanced information. In this article we will look in detail at fats, their structure, how they work within the body and the benefits they can provide. Our acceptance of fats has come a long way over the recent years, and the latest research surrounding them have mainly driven this. In just a few short years the majority of us, including