Calorie Plan & Macro Breakdown

Nutritional Plan - 4 Weeks

Nutritional Plan - 8 Weeks

Competition - Prep Package

Healthy Eating


Plans, Recipes, Shopping Lists

Emotional eating issues


Coaching to manage issues with emotional eating

Overcoming dietary habits


Guiding and supporting you to defeat your unwanted dietary habits.

Sustainable healthy habits


Learn clean & nutritional eating as well as how to maintain this habit.

Stop Wishing. Start Doing.

Focus on nutrition and your well being. We help you achieve your goals with a simple process.

Discussion about your requirements and goals

Plan Compilation

We customise a plan to suit your needs


Plan / program is put into action

Measure & Improve

We check in to see the progress and assess the next steps

Mitch made me feel like I could achieve anything I wanted. Not only was he my coach but I made a life long friend. Thank u for helping me live out my dream, for your support and words of advice, can't wait for 2019 to do it all again.

Mel Helou

Mel helou

Having been faced with some fairly significant personal challenges, Mitch not only manages my diet and training (with the knowledge to support it), but brings a holistic concept of support, care and concern for all facets of my life.

Glen Mckay

I can not thank mitch enough for what he has done for me both mentally and physically and how he has taught me to love myself and love the skin I’m in, while trusting and enjoying the process.

Maddy Braavo

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

BMI is a person's weight in kilograms (kg) divided by his or her height in meters squared. Interested in knowing your BMI? fill in the details below and find out now! Be sure to take note of these so we can look at improving the result!